Course Objectives

• Reduce stress level
• Be more in control of their daily activities
• Increase confidence handling difficult behavior in others
• Manage colleagues and friends effectively
• Enjoy a more balanced lifestyle
• Increase work effectiveness and productivity
• Increase productivity through more effective communication
• Make sure that your work suits your qualifications
• Provide better services for others
• Review and evaluate your achievements
• Learn how to get fair treatment in work
• Divide the work and share with others
• Ignore all the bad circumstances

Who Can Benefit

• Employees, managers and supervisors

Course Outline

• What is stress?
• Understanding sources of stress
• Recognizing stress symptoms
• Appreciating the positive side of stress
• Developing a stress management plan
• Causes and symptoms of stress
• Short term and long term stress
• Some simple tools for assessing personal stress
• Stress in relation to performance
• Health risk appraisal
• Identifying Work stressors & Coping Techniques
• The physical, psychological and emotional impact
• Identifying various strategies for managing stress
• Managing your time

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